Fitness

#WalkHikewithMe #FitnessCoaching #Pilates

#YogaButterfly #YogaTeacher In my past, I had a lot of fun standing on my head wherever I traveled to. Today I prefer my feet on the ground and I am not practicing or teaching yoga. I teach pilates, stretching and hold wellness retreats

As a master Yoga Teacher, ERYT, I spent a lot of my time in Headstand Sirsasana variations. -Baltimore Inner Harbor

Today I prefer #walking #hiking in the #woods #pilates mat #dancing #weighttraining at home and at the #gym.

I taught #Yoga to 10,000 #blind adults

I was invited as a guest teacher and public speaker to teach a public seated yoga class to 10,000 blind participants in Dallas at the NFB National Federation of the Blind convention after creating a Yoga Program for the NFB in Baltimore.

I taught group yoga classes and private lessons to many blind adults, teens and kids. It was an amazing experience that I will never forget that has forever changed my own personal yoga practice of truly listening to my body, mind and spirit with eyes closed and learning the art of going within and trusting the LORD GOD of my understanding.

Yoga for the Blind

Private Fitness Training & Wellness Retreats

I love teaching fitness one on one and helping individuals recover from #injuries offering modifications and safe exercises. I accept invitations for #publicspeaking at group events and #wellness #retreats. I offer in person 1-1 private sessions, online video call sessions, group in person classes, outside fitness classes, in person wellness retreats nationwide.

Private & Group Fitness