Signed in as:
- My Account
Signed in as:
As a #chef #RawLiveChef.com #HealthCoach #wellnesscoach
❤️ What do you see about yourself?
❤️ What are you eating?
❤️ What are your emotional triggers?
❤️ Who are you shaming, blaming or guilting?
❤️ Are you exercising?
❤️ Where are you out of integrity?
❤️ What do you enjoy eating?
❤️ Who are you serving?
Prayer for Healthy Body Temple
❤️ Lord, Thank You for providing me with my daily needs to Breathe, Move, Relax in the body that I have right now
❤️ Thank you for putting me in your loving care and giving me Your strength
❤️ Keep me faithful in my faith journey, growing in knowledge of you.
Prayer for Better Eating Habits
❤️ Lord Our God, Thank You for providing me with the bread of the earth and the fruit of the vine
❤️ Give me Your strength to fight demons of binge eating
❤️ Give me Your strength to eat and fast at Your leading
❤️ Give me Your strength to prepare wholesome food as your proper sacrifice
Health Coach and Trainer for 33 years, vegetarian, vegan, plant based, fruitarian, raw fooder, raw live vegan, raw vegan, kosher. I am a certified Health Coach and Raw Food Coach and Trainer, IARFCT.
I have created recipes, menus, catered events, ran a family business cafe, worked in various raw vegan restaurants.
given countless food demos and prepared delicious meals for corporate wellness, yoga, fitness, wellness retreats. I have sat at the feet of amazing raw vegan chefs and creative individuals and have extensive library of nutrition and health materials. My living Libray is available to you in a private health coaching call or having me as a guest speaker for your organization.
When we committ to something bigger than ourselves, we tend to make more progress. Join me and my private Facebook groups with health and fitness challenges. You will be glad you did! Get inspiration, support, fitness exercise workouts, recipes, accountability and see results.
I was a professional yoga athlete, yoga teacher, pilates instructor, professional ballet and modern dancer, very active life of dancing, surfing, skateboarding, rock climbing, bike riding, extreme hiking.
IN one INTERSECTION, it all changed.
I had a car accident, I was hit by a drunk driver, got seriously injured, went from size XS and gained weight to excess size of 3X weighing 302 pounds, got depressed, lost my business.
I surrendered, fought my way through the struggles, changed my binge eating habits, went to the gym doing cardio everyday, did power yoga, completed DVDs and online exercise workouts and lost 163 pounds --
that's an entire person!!!! I continue to practice yoga, pilates, ballet, dance, hike and surf, though not at the same intensity! :)
I continue to work through my injuries and a TBI, love myself a little more one day at a time and with new priorities love myself as I am injuries and all. Join me and my private Facebook Health and Fitness Challenge groups and live a life that is active and ALIVE!
“With long life I will satisfy him, and show him My salvation.” Psalm 91:16
Book Appointment for Health Fitness Coaching
I'm Ready to Sign Up Health Fitness Coaching
Let God Lead You & Your BODY.
EAT + FAST +
EXERCISE + REST + SELFCARE + NATURE + SOLITUDE WITH GOD +
DISCIPLINE + CONSISTENCY + COOKIES +
private 1/1 personal coaching
private group training
in person Nottingham MD 21236
near Lidel Grocery Store 8667 Belair Road, Nottingham, MD 21236
gatherings 34 Elmont Ave Baltimore MD 21206
#teacher #fitnessinstructor #Stretching #Pilates #weightlifting #walking #hiking #skating #swimming #ODAT
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