“ Make every effort to keep the unity of the Spirit through the bond of peace.” -Ephesians 4:3 KJV
Empowering You on Your Path so You Level Up.
My Experience
I am a Life Coach, Teacher & Public Speaker with expertise in communication, life coaching, leadership, health, and fitness. I help individuals discern their circumstances, thoughts, feelings, actions, and results, revealing insights, strategies, and standards that honor YHWH. As your Fitness Coach, I help you overcome excuses and injuries. As a Health Coach, I help you honor the body temple you have with prayer and fasting, detoxing and cleansing, and eating clean. As your Faith Coach, I help you understand how to be obedient and keep your word. My practical approach empowers you to listen and become a witness to your life. Through tailored guidance, I inspire you to understand who you are now and help you live into being your future you.
My Story
I started practicing yoga and ballet at age 3. I studied with so many dance masters at Peabody Preparatory, The Baltimore School for the Arts, Baltimore Ballet, and Washington Ballet. I got injured and found yoga to be helpful. I taught yoga, Pilates, and dance for many years to thousands of students in Maryland and in California. I was drugged against my will in CA and experienced trauma. I came home to visit my family and was hit by a drunk driver in a car accident that changed everything. I have spent 22 years rehabilitating my broken body and learning to live with a traumatic brain injury. My challenges have taught me resilience and patience.
My Philosophy
I think real humans who get it just want to love and be loved and know that integrity means something. And this kind of love is rare and precious. Likewise, Our Philosophy
Coaching integrates practical strategies, accountability, wellness education, and behavior change to create meaningful results.
My Testimony
I have lived a very intuitive, spirit-led life since I was a child. I was abused as a child and saw Jesus in His Radiant form. I was blessed because I was willing to apply the learning from the Holy Spirit into wisdom. But I strayed from my faith, and it cost me. I kept my faith private for a long time, and then the Holy Spirit asked me to put down my passion for yoga on the altar like Issac and walk away from teaching when that was my lifeline. It has been about 10 years since I said NO to yoga; instead, I walk and hike.
My Values
I have been a goody two-shoes wanting to preserve my innocence and do the right proper thing, just like the Good Girl Role I played in John Waters’ movie "Cry Baby,” illustrating joy. But like Eve in the Garden of Eden, in real life, I was deceived by men who were liars; they stole from me without my permission and almost destroyed me... But alas, even after rape, physical abuse, mental abuse, gang rape, stalking, relationships with alcoholics, addicts, and narcissists, a car accident that really messed me up, medical misdiagnoses, overmedication, I weighed 300 pounds and lost 163 pounds. YHWH God pulled me through again and again. I have overcome situations that humans should never have to face: years of therapy, coaching, alternative treatments, but the best way is through. I have survived heartbreaks, loss of loved ones, a fiancé who died to drug addiction, stole my life savings, and left me with 38 cents in my account. My tears have filled up wells, and yet I am still here. I survived four floods in 2024: 1) my van, 2) my dad’s home, 3) my apartment, 4) in a hotel during apartment renovation --while going to school for my master's while my dad was dying of cancer. No Matter What is in my blood.
Mission for Individuals
Who We Serve
Professionals, executives, entrepreneurs, caregivers, students, organizations, and individuals seeking healthier, purpose-driven lives.
Signature Services
Life Coaching
· Health & Wellness Coaching
· Executive Coaching
· Career Strategy
· Communication Coaching
· Fitness & Healthy Lifestyle Coaching
· Decluttering & Environmental Coaching
· Corporate Wellness
Empowering You on Your Path so You Level Up.
Mission: Corporate Wellness Executives Staff
Speaking & Workshops
Available for conferences, retreats, association meetings, healthcare organizations, nonprofits, and businesses.
Corporate Wellness
Customized employee wellness programs, workshops, keynote presentations, resilience training, and leadership development.
Executive & Leadership Coaching
Develop leadership presence, communication, emotional intelligence, confidence, strategic thinking, and resilience.
Career & Communication Coaching
Support career transitions, interviewing, personal branding, workplace communication, and professional development.
Health & Wellness Coaching
Focus on nutrition, movement, sleep, stress management, healthy habits, resilience, and long-term lifestyle change.
Why VALOR.ONLINE
Holistic approach, 30+ years of experience, customized strategies, remote and in-person options, nationwide availability.
#SeekYahFirst #VictorywithYeshua #LetHolySpiritLead
HARD FOUGHT HALLELIAH
My life has been an intense, long, hard, difficult, overwhelming, and very challenging journey in the wilderness until I gave up control. Despite THE obstacles, I am attaining victory through it all with love, grace, and mercy. And you can too!
