FITNESS COACHING

1-on-1 IN-PERSON, 60min #WALK outside on the track, in neighborhood, inside air conditioned mall. We #Walk #Together. 443-322-4408

1-on-1 IN-PERSON, 60min #HIKE outside on a trail. Please wear socks, tennis shoes, hiking shoes, boots and bring water bottle and your keys. We #Hike #Together. 443-322-4408

1-on-1 ONLINE, 60min #PILATES private video call   

1-on-1 PhoneVideo Call, 60min Choose from Yoga, Stretching, Pilates, Weight Lifting, Dance, Chair Exercises, Rehab Injuries. I lead you into exercises and correct your alignment. 

1-on-1 IN-PERSON, 60min Choose from Yoga, Stretching, Pilates, Weight Lifting, Dance, Chair Exercises, Rehab Injuries.Planet Fitness membership required to goto PF locations. I lead you into exercises and correct your alignment.