"Breathe, Move, Relax, and LetGo." ©

1. BREATHE "Get Grounded in your tailbone, feet, legs and consciously breathe deep" 
2. MOVE "Create, express, feel passion in your hips, practice yoga, pilates, dance and make art and love"
3. POWER UP "Feel your gut, Detox and EatClean, Create abs, become a warrior
4. SERVE from your heart "Love your neighbor as yourself, Demonstrate integrity in thoughts, words and deeds"
5. RELAX "Communicate kindness, compassion and authenticity with your voice by integrating body, mind and spirit
6. FOCUS "Tap into all your skills and gifts and Live with intention, Thy Will Be Done"
7. TRANSFORM "Become the Master of You and all that you are in God complete in the Source.
8. SURRENDER "Forgive and Love more, melt into the Source, praise God Almighty with gratitude and thanks.
   ©YogaButterfly ©Ann Hyland. All Rights Reserved.

YogaButterfly offers:
• Private classes in Nottingham MD 21236
• Onsite to your home, office location.
• Corporate Group Trainings
• Outside Yoga

Call for a customized estimate for your group. We offer Self Pay options and Prepaid Contracts for Corporate clients.  For more details. 443-322-4408.

5/23/18 "Deskercise/Chair Yoga" Rockville [SOLD OUT]

• Get Grounded in Nature: Yoga Retreat in the Mountains MD JUNE 8TH

• Getting Back to Basics: Yoga Retreat in PA, TBA

• Beach Yoga and Raw Food in MD weekends in JULY

• Yoga and Art Retreat in Spain, Fall 2018 TBA

• Wellness Retreat in Ireland 2019

$200 deposit holds your spot for upcoming local retreats in MD, PA.

$700 deposit holds your spot for upcoming international retreats as details are coming together for final pricing for hotel and transportation.

Call for more details. 443-322-4408

"What I have to say could easily fill a book...but the short version is that Ann introduced me to and taught me something that would become one of the most powerful centering forces in my life: Yoga. She was everything I could ask for: patient, encouraging and inspiring, and I remain ever grateful for her wisdom and instruction." –Joe Natoli, Speaker UX

“Ann has a dynamic teaching style that is unlike what you would find at a typical yoga studio. She is knowledgable in many types of yoga practices and is thorough with her lessons. I highly recommend Ann as a teacher for anyone who is looking to deepen their yoga practice.” –Katie Rose (client) Top qualities: Expert, High Integrity, Creative

"I first started working with Ann in college. In the nearly eight years since, I am still reaping the tangible and powerful benefits of her instruction and coaching in my daily life and my work as an artist, teacher, writer, and small business owner (it's relevant and applicable everywhere you go)! Ann's meditation course gave me the tools and the insight to take on challenges that I might otherwise have avoided and to retain equilibrium in situations that might otherwise have proven overwhelming. On a more personal note, the techniques I was taught have been extremely useful in handling depression, anxiety, and difficult life changes. • As an instructor, Ann was always engaging, fun, and, most importantly, knowledgeable. She is fantastic at relating to her students on both a personal and professional level, and has a way of making even the most guarded people (like myself) feel very much at ease during her lessons. It was an absolute pleasure taking her class and working with her. I was a loyal attendee as long as circumstances allowed it (which was at least three years)." –Aleksandr Samoylov, Awesome Podcast Personality The Cloud Monster

"I began working for Ann in 2008. She trained me to be a yoga instructor. I have since taught in several different places to huge success, including running my own studio for a period of time, I have appeared on TV, and I am currently planning a retreat in Costa Rica. Our relationship began while I took her class and still continues today. " -David Kravitz, Data Scientist Mathematician at RAND

If you book any Private Coaching package by May 20th, receive a 20% discount.

Spring is Here and it's the best time to clean out what is holding you back. If you book by May 26th, save $50 on a 4 hour "Onsite Overhaul". Transportation additional.

Seeking individuals for upcoming video and audio recordings...

• 12 men who are athletes, fit, in shape 

• 12 women who are athletes, fit, in shape

• 12 blind and/or visually impaired adults (men and women) for blind yoga

• 12 women who are overweight, obese or just want to lose a few pounds

What do I WEAR?
For Yoga, Pilates, Dance, Fitness Classes wear athletic clothing that shows the body's lines, yoga pants, leggings, athletic bra tops, spaghetti strap tops, leotards, tank tops, zippered jackets, and flip flops/tennis shoes. Shoes must be removed at the entrance. Class is in bare feet. 

What do I BRING?
For Yoga, Pilates, Dance and Fitness Classes please bring your minimums 1) Yourself 2) Your Keys, 3) Cash/Credit.

For Visionboard and Art Workshops please bring your gathered materials. There are no shoes allowed in studio. Please bring socks/slippers.

For Detoxing and Eating Clean Workshops please bring your appetite.
There are no shoes allowed in studio. Please bring socks/slippers.

For Raw Vegan Potlucks, Biblical Kosher Events and Dinner Parties please bring index card with all ingredients of your dish labeled in black Sharpie marker for safety of all of our participants and for our visually impaired guests.

As a Raw Vegan Vegetarian Chef and Health Coach, IARFCT, I demonstrate in my kitchen or onsite your location, how to Detox and how to Eat Clean. Favorite programs include "Smoothies", "Salads" and "Snacks". Call for more details 443-322-4408.

5/21/18 "Bites on the Go" Annapolis

Raw Vegan Dinner Party, space for 12 seated dinner guests. June 2018

Scoop raw green grass powder
1 cup pure water
2 lemons with skin

2 green apples cored
2 T apple cider vinegar
1 T olive oil/almond oil/coconut manna
1 T ground flax
1 T ground chia
1 squirt liquid stevia
Blend Vitamix
Makes 2 servings.
Drink one now, pack one for later.

Going Fast!
• Peanut Butter
• Ginger Cashew
• Chocolate Almond
• Tamarind Extra Spicy

 2 pack $4
4 pack $9
12 pack  $20
Cash.me

Pay me at cash.me/$yogabutterfly

Pick up in 21236 by appointment
Call 443-322-4408

Office Production Assistant

Part-time job

Filing, Data Entry, Scanning, Organizing, Setting up Events, Podcasting, Recording Video, Editing, Running Errands.

• Prefer Apple Mac experience and willingness to figure it out.  

• Individual who has initiative and can implement ideas into action is ideal candidate to work alongside small business owner.

Do I have to become 100% raw?
The simple answer is NO.

Start where you are subtract foods:
Let go of dairy, sugar, breads/carbs, heavy fats, wheat. Add healthy foods:
Eat Clean with greens, whole fruits and vegetables, superfoods.

I'm not comfortable detoxing or fasting.

Fasting and Detoxing gives the body time to rest, repair, heal, eliminate and let go of extra weight. Choose one day fast, 3 days, 7 days, 21 days, 28 days, 40 days. Detox more slowly over a period of months with special supplements and detox measures. Letting Go is part of growing strong.