Health Coaching

Bringing in the #GREENS #Health & LettingGo of #BROWNS

You Gotta LetGo of What is Holding you Back

Yep -- you have to put in nutritious fuel to repair the damage of your past bad eating.

WE #DRINK #Green #Smoothies and Green #Drinks to #Detox and #Poop

Yep -- you need to get out the gunk that is making you puffy and unable to fit your clothes.

Yep -- you need to #track what you eat and drink.

I am here right with you, being pushed into more discipline for health and fitness.

Solution I help you with meal plans and recipes that help you stay on track.

#Health #Coaching #raw #vegan #vegetarian #clean #Privates & #Group #Classes

Online and in person by Appointment. Call for specifics 443-322-4408

BROWNS to GREENS 60min

Health Coaching with RawLiveChef.com

Health Coach

Health Coach and Trainer for 33 years, vegetarian, vegan, plant based, fruitarian, raw fooder, raw live vegan, raw vegan, kosher. I am a certified Health Coach and Raw Food Coach and Trainer, IARFCT.

I have created recipes, menus, catered events, ran a family business cafe, worked in various raw vegan restaurants.

given countless food demos and prepared delicious meals for corporate wellness, yoga, fitness, wellness retreats. I have sat at the feet of amazing raw vegan chefs and creative individuals and have extensive library of nutrition and health materials. My living Libray is available to you in a private health coaching call or having me as a guest speaker for your organization.

Health Coaching

No Matter What Now Health Fitness Challenge

When we committ to something bigger than ourselves, we tend to make more progress. Join me and my private Facebook groups with health and fitness challenges. You will be glad you did! Get inspiration, support, fitness exercise workouts, recipes, accountability and see results.

FILL OUT THIS FORM

Private Facebook Group

I have been there maybe like you are now.

I was a professional yoga athlete, yoga teacher, pilates instructor, professional ballet and modern dancer, very active life of dancing, surfing, skateboarding, rock climbing, bike riding, extreme hiking.

IN one INTERSECTION, it all changed.

I had a car accident, I was hit by a drunk driver, got seriously injured, went from size XS and gained weight to excess size of 3X weighing 302 pounds, got depressed, lost my business.

I surrendered, fought my way through the struggles, changed my binge eating habits, went to the gym doing cardio everyday, did power yoga, completed DVDs and online exercise workouts and lost 163 pounds --

that's an entire person!!!! I continue to practice yoga, pilates, ballet, dance, hike and surf, though not at the same intensity! :)

I continue to work through my injuries and a TBI, love myself a little more one day at a time and with new priorities love myself as I am injuries and all. Join me and my private Facebook Health and Fitness Challenge groups and live a life that is active and ALIVE!

“With long life I will satisfy him, and show him My salvation.” Psalm 91:16

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Health Fitness Yoga Coaching