IN-PERSON Bringing in the Greens of Self Love

1-on-1 IN PERSON PRIVATE SESSION, 1 hour LOCATION NOTTINGHAM MD, 21236 I Ask Questions, You Answer, after I get an understanding of the challenges, circumstances, by the end of our in person session you will have identified action steps and an action plan to move forward.

1-on-1 IN-PERSON, 60min I will show you how to make green smoothies, green juices part of Bringing in the Greens Program

1-on-1 IN-PERSON, 30min I will show you how to make green smoothies, green juices part of Bringing in the Greens Program

1-on-1 PhoneVideo Call PRIVATE SESSION, 60min I Ask Questions, You Answer, after I get an understanding of the BROWN challenges, circumstances, by the end of our in person session you will have identified GREEN action steps and an action plan to move forward.

1-on-1 PhoneVideo Call PRIVATE SESSION, 60min I Ask Questions, You Answer, after I get an understanding of the BROWN challenges, circumstances, by the end of our in person session you will have identified GREEN action steps and an action plan to move forward.

1-on-1 PhoneVideo Call, 60min Choose from Yoga, Stretching, Pilates, Weight Lifting, Dance, Chair Exercises, Rehab Injuries. I lead you into exercises and correct your alignment. 

1-on-1 IN-PERSON, 60min Choose from Yoga, Stretching, Pilates, Weight Lifting, Dance, Chair Exercises, Rehab Injuries.Planet Fitness membership required to goto PF locations. I lead you into exercises and correct your alignment. 

1-on-1 IN-PERSON, 60min Walk outside on nearby hiking trails. Please wear socks, tennis shoes, hiking shoes, boots and bring water bottle and your keys.