Menu / Price List

Breaking strongholds physically by appointment.

Declaring Health with your Words by appointment.

Easing your body into relaxing postures for prayer and meditation by appointment.

Toolbox of pilates, dance, fitness exercises by appointment.. Not performing yoga at this time.

I will instruct you how to give yourself self massage treatment using specific skin scraping tools to move fascia and release pain and tension by appointment.

Walking outside for fresh air and movement. Wear proper athletic clothing and hiking shoes. Location TBA day of scheduled appointment. 

Cardio, weights, stretching at Planet Fitness during non busy times, afternoons or late evenings by appointment.

I will pick up your dog for a private hike in the woods to exercise your dog and play. Requirements: dog must be trained to commands of heel, sit, down, stay, come prior to walk. by appointment.