LettingGo of the Browns Foot Detox Bath

Breaking strongholds with Tapping

Declaring Health with Scripture

My yoke is easy. On your knees or on your back for prayer and meditation

Toolbox of walking, pilates, dance, fitness exercises. NO yoga.

I will instruct you how to give yourself self massage treatment using specific skin scraping tools to move fascia and release pain and tension

Walking outside for fresh air and movement. Wear proper athletic clothing and hiking shoes. Location TBA day of scheduled appointment. 

Cardio, weights, stretching at Planet Fitness during non busy times, afternoons or late evenings by appointment.

I will pick up your dog for a private hike in the woods to exercise your dog and play. Requirements: dog must be trained to commands of heel, sit, down, stay, come prior to walk. by appointment.