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Breaking strongholds with Tapping
Declaring Health with Scripture
My yoke is easy. On your knees or on your back for prayer and meditation
Toolbox of walking, pilates, dance, fitness exercises. NO yoga.
I will instruct you how to give yourself self massage treatment using specific skin scraping tools to move fascia and release pain and tension
Walking outside for fresh air and movement. Wear proper athletic clothing and hiking shoes. Location TBA day of scheduled appointment.
Cardio, weights, stretching at Planet Fitness during non busy times, afternoons or late evenings by appointment.
I will pick up your dog for a private hike in the woods to exercise your dog and play. Requirements: dog must be trained to commands of heel, sit, down, stay, come prior to walk. by appointment.
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