“The sacrifice you desire is a broken spirit. You will not reject a broken and repentant heart, O God." -Psalms 51:17 NLT

For years I have worked with corporations, organizations and associations providing encouragement to employees of various companies with Health, Wellness, Fitness Demos, Workshops, Classes and Retreats

I have taught thousands of fitness classes, workshops and retreats

Pilates Instructor

Yoga Instructor, ERYT

Dance Instructor

I have taught hundreds of raw, vegan, vegetarian demos, classes, workshops and retreats on eating clean, detoxing, green smoothies, healthy salads and preserving your body temple

Having overcome a past of trauma and abuse, I have learned the art of saying NO! and creating safety plans when dealing with narcisssists and drug addicts. Learning how to create and maintain boundaries minimizes stress and overwhelm.

My mother taught me God is in the details. Get rid of those dust bunnies and create a simple cleaning schedule .

What has kept me going is various forms of inspiration, The Word, affirmations, simplicity, minimalism, and overall letting go.

Having a Traumatic Brain Injury, I have had to learn and relearn specific coping devices that allow me to live my life with ease.

With a background in Graphic Design, I had a good foundation but I have had to learn to navigate a changing landscape with digital marketing and having an online presence.

From successful to poverty, to building businesses, to weathering the storms and managing my money